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Showing posts from April, 2017

The Ramblings Inside My Creative Mind: Learning To Love Myself

I’ve finally started back going to therapy. It certainly has been a while. Years in fact. I’m hoping this time I can finally get my life on track and my thoughts clear. My first assignment was to watch a YouTube video of a speaker named Kristen Neff. She’s speaking about self-compassion at a Ted Talk. Self-Compassion is something that I’ve lacked for a very long time. I’m not ever sure when it stopped or if I even had compassion for myself ever.
       I’m often so hard on myself. My biggest obstacle is feeling like I haven’t accomplished all the things I feel a 30 something should have. I don’t have a degree. I’m back living at home. I don’t have a steady “career”, instead I’m stuck in a part time job. I’m not married nor even in a relationship and haven’t been for years. I have no children. I have no accolades. I feel like a failure. My accomplishments seem far and few in between.
       Kristen speaks on how we as people always have kind words of advice to friends but nev…